Transform Your Training Routine with Confidence
Confused about whether to follow a split or full-body routine? Split or Full-Body? Your Workout Made Simple takes the guesswork out of your fitness journey. This printable and digital checklist is your go-to fitness guide—perfect for beginners, gym enthusiasts, or anyone looking to simplify their training plan. Whether your goal is building strength, gaining muscle size, improving endurance, or achieving balanced fitness, this easy-to-follow guide helps you make smart decisions for maximum results.
What’s Inside
- ✅ Set Your Goal: Define your focus—strength, size, endurance, or overall fitness.
- 💪 Choose Your Style: Learn the difference between training splits and full-body workouts.
- ️Schedule Wisely: Plan weekly routines tailored to your fitness goals.
- ️Exercise Selection: Combine compound lifts and isolation moves for best results.
- 🔄 Volume & Intensity: Customize sets and reps for strength or endurance gains.
- 🧘 Recovery Matters: Discover how rest, sleep, and nutrition fuel progress.
- 📈 Track Progress: Log your workouts and monitor improvement.
- ⚡ Mix It Up: Prevent plateaus by switching styles every 6–12 weeks.
- 🧠 Listen to Your Body: Recognize the difference between soreness and pain.
Key Benefits
- Get a clear, step-by-step framework for designing your perfect workout routine.
- Save time and energy—no more confusion or endless research.
- Ideal for busy individuals balancing work, family, and fitness goals.
- Flexible and printable—use at the gym, at home, or on your phone.
- Backed by science-based principles for effective training and recovery.
Who It’s For
This checklist is designed for anyone serious about fitness—whether you’re a beginner learning the basics, a gym-goer looking to refine your strategy, or a home workout enthusiast wanting a structured plan. It’s your personal roadmap to consistent, smarter training without the overwhelm.
Why It’s Different
Unlike generic workout templates, Split or Full-Body? Your Workout Made Simple focuses on helping you make informed choices that match your goals and lifestyle. You’re not just following a plan—you’re understanding why it works. This clarity empowers you to adapt and grow over time.
Take the Next Step
Stop second-guessing your training. Download Split or Full-Body? Your Workout Made Simple today and build a routine that fits your goals, your schedule, and your body. Take control of your fitness journey—one smart choice at a time!
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectoffershub.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of perfectoffershub.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectoffershub.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://perfectoffershub.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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