Product Overview
Unlock the power of yoga to achieve deep, restful sleep with our eBook, Gentle Yoga for Deep, Restful Sleep. This expertly crafted guide offers a gentle and relaxing approach to improving your sleep quality using proven yoga techniques, mindful breathwork, and relaxation strategies. Whether you’re a busy professional, a parent managing a hectic schedule, or a student dealing with stress, this eBook is your perfect companion to unwind and reclaim your nights. Say goodbye to restless nights and hello to peaceful, rejuvenating sleep.
Inside, you’ll find easy-to-follow yoga flows, detailed instructions on setting up your ideal sleep environment, and simple tools to calm your mind before bed. With a perfect blend of yoga and mindfulness, you’ll be ready to sleep soundly and wake up refreshed every morning.
What’s Inside?
- Chapter 1: Discover why sleep matters and how yoga can improve your sleep quality.
- Chapter 2: Learn how to prepare for a restful practice with the right props, clothing, and setting.
- Chapter 3: Explore evening yoga flows that target relaxation, with gentle warm-ups, core poses, and calming breathwork.
- Chapter 4: Avoid common mistakes like overexertion and skipping cool-downs to ensure optimal benefits.
- Chapter 5: Real-life case studies of individuals experiencing sleep transformation through yoga.
- Chapter 6: Learn how AI can assist in personalizing your yoga flows and tracking sleep patterns.
- Chapter 7: Create a consistent nightly routine to combine yoga with mindfulness and journaling for sustained sleep improvements.
Who Is This For?
This eBook is perfect for anyone seeking natural, holistic ways to improve sleep. It’s ideal for:
- Professionals looking to de-stress and unwind before bed.
- Parents seeking peaceful bedtime routines for themselves and their families.
- Students dealing with stress, anxiety, and exam pressure.
- Yoga enthusiasts who want to deepen their practice with a focus on relaxation.
Why Choose This Guide?
Unlike other resources that focus solely on sleep hacks or generic yoga routines, this guide combines both to address the root causes of poor sleep. You’ll not only receive practical, easy-to-follow yoga sequences but also learn valuable tips on setting the perfect ambiance and using AI tools to personalize your practice. With a unique approach that blends traditional yoga with modern technology, this eBook is your one-stop solution for achieving consistent, restful sleep.
Benefits of the Guide
- Deep, Restful Sleep: Improve sleep quality with gentle yoga flows and relaxation techniques.
- Personalized Experience: Learn how to tailor your practice to your specific needs using AI-assisted tools.
- Stress Reduction: Manage daily stress and anxiety through mindful breathwork and yoga.
- Simple and Easy to Follow: No prior yoga experience needed. Just follow the easy steps and see the results!
- Proven Success: Real-life transformations to inspire and motivate you to stick to your new routine.
Take the First Step Towards Better Sleep
Don’t let another sleepless night go by. Download Gentle Yoga for Deep, Restful Sleep today and start your journey to more peaceful, restorative nights. With its combination of yoga, mindfulness, and modern AI tools, this guide is everything you need for better sleep. Your path to deep, restful sleep is just one click away!
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectoffershub.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of perfectoffershub.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectoffershub.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://perfectoffershub.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
