Product Description
Pregnancy is a powerful journey, and staying active during this time can make all the difference in your health, comfort, and confidence. Bump & Strength: Your Prenatal Workout Companion is a comprehensive digital guide designed to support moms-to-be with safe, effective, and confidence-boosting prenatal strength and mobility workouts. Whether you’re new to exercise or looking to adapt your current routine, this guide provides trimester-friendly workouts, expert tips, and practical strategies that help you stay strong, mobile, and prepared for labor—all from the comfort of your home.
What’s Inside
- Chapter 1: Why Strength & Mobility Matter in Pregnancy – Benefits for you and your baby, myths, and real stories
- Chapter 2: Foundational Prenatal Strength & Mobility Workouts – Gentle moves for each trimester, posture-improving mobility routines, and quick at-home plans
- Chapter 3: Avoiding Pitfalls & Common Mistakes – Safety signs, modifications, and myth-busting guidance
- Chapter 4: Next Steps – Building a sustainable routine, partner involvement, labor prep, and AI-powered progress tracking
Key Benefits
- Safe guidance tailored for every stage of pregnancy
- Gentle strength and mobility workouts to ease aches, improve posture, and boost daily energy
- Confidence-boosting strategies with expert tips and real-life case studies
- Flexible, at-home routines that fit into even the busiest schedule
- AI prompt examples to personalize and track your workouts with modern tools
Who Is This For?
This guide is perfect for expecting moms who want to stay active safely, reduce discomfort, and prepare their bodies for the demands of labor and postpartum recovery. It’s also a helpful resource for partners and families who want to support their loved one during pregnancy.
Why Choose This Guide?
Unlike other pregnancy fitness resources, Bump & Strength goes beyond generic advice. It blends expert knowledge, safe movement practices, and modern tools like AI prompts, making it a truly supportive workout companion tailored to your journey.
Start Building Strength Now
Download Bump & Strength: Your Prenatal Workout Companion today and feel strong, supported, and prepared for every stage of your pregnancy. Begin your path to a healthier, more confident pregnancy right now!
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectoffershub.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of perfectoffershub.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectoffershub.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://perfectoffershub.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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