Find Your Calm, Build Your Flow
Discover how to bring peace, strength, and balance into your everyday life with Breathe & Flow: Your Home Yoga Journey for Beginners. This beautifully designed yoga eBook is a digital download created to guide you step by step into building a sustainable home yoga practice. Whether you’re looking to reduce stress, boost flexibility, or establish a mindfulness routine, this guide makes it simple, approachable, and inspiring. No studio required—just your mat, your breath, and this resource to lead the way.
What’s Inside This Digital Download
- Chapter 1: Understanding Yoga, its benefits, and creating your own home practice space
- Chapter 2: Choosing yoga gear, mats, and props for comfort and freedom
- Chapter 3: Beginner-friendly routines including Morning Energizer, Midday Reset, and Evening Wind-Down flows
- Chapter 4: Mastering key poses, alignment tips, and guided visualizations
- Chapter 5: Breathwork and beginner-friendly meditation practices with AI app tips
- Chapter 6: Overcoming challenges, staying motivated, and practical prompts for consistency
- Chapter 7: Progressing to intermediate routines, journaling, and using AI tools for personalization
Why You’ll Love It
- Practical routines you can follow at any time of day
- Mindfulness and meditation techniques made easy for beginners
- AI-enhanced tips for tracking and personalizing your yoga journey
- Motivational examples and case studies to keep you inspired
- Step-by-step foundations so you feel confident in every pose
Who It’s For
This eBook is perfect for beginners who want to start yoga at home, busy professionals looking for stress relief, or anyone eager to blend mindfulness, meditation, and fitness into their lifestyle. If you’ve been curious about yoga but felt unsure where to start, this guide is your supportive companion.
What Makes It Different
Unlike other yoga eBooks, Breathe & Flow goes beyond poses. It integrates breathwork, meditation, journaling, and even AI-powered insights for personalized growth. With its clear instructions, guided routines, and motivational stories, it’s more than a manual—it’s a journey toward balance, calm, and consistent practice.
Start Your Home Yoga Journey Today
Download Breathe & Flow: Your Home Yoga Journey for Beginners now and transform your space into a sanctuary of peace and mindful movement. Your mat is waiting—let’s begin.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectoffershub.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of perfectoffershub.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of perfectoffershub.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://perfectoffershub.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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